Tracking Journey
Understanding your baby’s sleep pattern helps you to spot what’s working, and what’s not. By tracking naps and night time sleeps, parents can build consistent routines, reduces the tiredness, and support healthy development. Even small insights can make better rest for the whole village!
Understanding sleep windows—the optimal times when a child is naturally primed for sleep—can help parents establish smoother sleep routines and prevent over-tiredness.
This guide outlines recommended wake windows based on age.
